SJM Personal Training

Date: June 3, 2024

10 Reasons Why Outdoor Training is Better Than a Gym Workout

Author: Steve Martin
Level 3 Diploma in Personal Training

Are you looking for a fresh way to get fit? Maybe it's time to take your workout outside! Exercising in the great outdoors offers so many benefits that you might wonder why you ever considered working out indoors. Here are ten compelling reasons why outdoor training is better than a gym workout.

1. Enhanced Mood

Exercising outdoors can boost serotonin levels, helping improve mood and reduce feelings of depression and anxiety. When you work out in nature, your brain releases more feel-good chemicals like endorphins. This can make you feel happier and more relaxed. Imagine running through a beautiful park instead of staring at a gym wall—it's a game-changer for your mental health!

2. Increased Vitamin D Intake

Outdoor training provides exposure to sunlight, which is crucial for vitamin D production in the body. Vitamin D is essential for bone health and the function of the immune system. Just spending 15-30 minutes outside can help your body produce the vitamin D it needs. Plus, a little sunshine can do wonders for your mood and overall well-being.

3. More Varied Workout Options

The outdoors offers diverse terrains and landscapes, providing a range of opportunities to diversify your workouts and explore new environments. You can run across the forest, on the beach, along the pier, hike up hills, do yoga in the park, or even paddleboard on the sea. The variety keeps your workouts interesting and can challenge your body in new ways, preventing the plateau effect that often comes with repetitive gym routines.

4. Improved Concentration and Mental Health

Natural settings can decrease stress and enhance focus, making workouts more effective and mentally stimulating. Studies show that being in nature can lower cortisol levels, the hormone associated with stress. This means that a workout in the park can be more calming and help you concentrate better, both during and after your exercise session.

5. Cost-Effective

Outdoor workouts usually require minimal equipment, making them a budget-friendly option compared to gym memberships. All you really need is a good pair of shoes and maybe a yoga mat. You can use benches for step-ups, trees for stretching, and playgrounds for pull-ups. This makes outdoor training accessible to everyone, regardless of budget.

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6. Natural Air Quality

Exercising in fresh air is healthier, avoiding the enclosed, recycled air found in many gyms, which can sometimes contain more pollutants. Outdoor air is often cleaner and more invigorating, helping you breathe better and feel more energized. Plus, the fresh air can enhance your workout experience, making it more enjoyable and less stuffy.

7. Scenic Views

Working out in a beautiful, natural environment can be more enjoyable and motivating than staring at a gym wall or screen. Imagine doing your morning jog along a beach with the sound of waves, or cycling through a forest trail with birds singing around you. The changing scenery can keep you engaged and make your workouts feel less like a chore.

8. Opportunity for Group Activities

Parks and outdoor areas are great for group fitness classes, enhancing social interaction and fun. Whether it's a boot camp, a yoga class, or a friendly game of football, exercising with others can boost motivation and make workouts more enjoyable. Group activities also provide a sense of community and support, which can be incredibly encouraging.

9. Flexibility and Freedom

Outdoor workouts provide more flexibility in terms of time and place, allowing people to exercise anytime and anywhere without depending on gym hours or availability. You can fit in a quick run during your lunch break, do some yoga in your backyard, or have a weekend hike with friends. This freedom can make it easier to stick to a regular exercise routine.

10. A Chance to Try Something New

Make your workouts different, more effective, and refreshing by switching up your setting and opting for outdoor training. Try activities like rock climbing, kayaking, or trail running. These new experiences can challenge your body in different ways and keep your fitness journey exciting and fun.

Ready to start your outdoor fitness journey? Contact SJM Personal Training today to find out how we can help you make the most of your workouts. Whether you're in or near Bournemouth, Poole, Christchurch, Ringwood, we're here to support you every step of the way.

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