SJM Personal Training

Date: June 12, 2024

Top Places to Train in and Around Bournemouth

Author: Steve Martin
Level 3 Diploma in Personal Training

Bournemouth and the surrounding area offer a variety of scenic locations perfect for outdoor training. Whether you're looking for a peaceful garden setting or a rugged coastal trail, there's a spot for everyone. Here are some excellent places to enjoy exercising in natural settings:

Bournemouth Beach

With its long stretches of sandy shore, Bournemouth Beach is ideal for a wide range of fitness activities. You can run along the shoreline, do yoga with the sound of the waves in the background, or even try a beach boot camp. Imagine the fresh sea air and stunning views enhancing your workout sessions, making each moment enjoyable and invigorating. Personal training sessions here can be transformative, as the beach offers a dynamic and beautiful environment that keeps you motivated.

Bournemouth beach and pier - an ideal place to exercise outdoors.

Boscombe Pier

First opened in 1889, Boscombe Pier is perfect for a structured workout. The area features marked fitness trails and outdoor gyms equipped with exercise stations. Whether you're into strength training or cardio, you'll find the equipment and space you need. The pier's ocean view provides a serene backdrop for your workout, making each session feel special. Join a personal trainer here to make the most of the equipment and get a tailored workout plan.

A view down Boscombe Pier

Bournemouth Gardens

These beautifully landscaped gardens provide a peaceful setting for multiple forms of exercise, including fitness classes. The lush greenery and tranquil atmosphere make it a great place for yoga, tai chi, or a relaxed jog. The gardens are also ideal for group activities, offering plenty of space to spread out and enjoy nature. Engage in personal training sessions in this serene environment to enhance your mental and physical well-being.

Poole Park and Baiter Park

With its large lake and open spaces, Poole Park and the neighbouring Baiter Par, are great for a variety of activities, especially circuit training. You can run laps around the lake, set up a circuit training course, or join a boot camp. The park's expansive areas are perfect for diverse workouts. Personal training sessions here can be customised to include a mix of cardio, strength, and flexibility exercises, taking advantage of the park's natural features.

Personal trainer Steve Martin sat at Baiter Park in Poole

Meyrick Park

Home to expansive open spaces, Meyrick Park is perfect for everything from jogging to group classes. The park’s wide paths are great for running or walking, and there’s plenty of room for fitness classes or personal training sessions. The natural surroundings provide a refreshing backdrop to your workout routine. A personal trainer can help you utilize these spaces effectively, offering varied workouts that keep you engaged and motivated.

Personal training equipment laid out on the ground at Meyrick Park

Southbourne Beach

Quieter than Bournemouth Beach, Southbourne Beach is great for a more secluded beach workout. It’s an excellent spot for running, beach volleyball, or a peaceful yoga session by the water. The quieter atmosphere makes it easier to focus on your workout without the distractions of a busier beach. A personal trainer can provide you with a unique and private training experience on this serene beach.

Hengistbury Head

This nature reserve offers rugged trails that are perfect for exercising with stunning views of the coast. Hengistbury Head is ideal for hiking, trail running, or even a challenging boot camp. The diverse terrain and beautiful scenery provide an invigorating environment for any outdoor fitness enthusiast. Join a personal trainer for sessions that utilize these challenging trails, pushing your limits and keeping your workouts exciting and effective.

Hengistbury Head - the paths and hills here provide a great place for outdoor exercise.

Hengistbury Head - the paths and hills here provide a great place for outdoor exercise.

Why Choose Outdoor Personal Training?

Training outdoors isn't just about the scenery—it's about creating a workout routine that excites and motivates you. Here’s why outdoor personal training can be a game-changer:

  • Personalised Attention: With a personal trainer, you get workouts tailored to your specific goals and fitness level.
  • Increased Motivation: The beauty and variety of outdoor settings can keep you more engaged than a traditional gym.
  • Fresh Air and Sunshine: Enjoy the health benefits of being outdoors, including improved mood and increased vitamin D intake.
  • Flexibility: Outdoor training offers the freedom to work out at different locations and times that fit your schedule.
  • Enhanced Social Experience: Join group sessions and make new friends who share your fitness journey.

Get Started with Outdoor Personal Training Today!

Outdoor training offers countless benefits that go beyond what a gym can provide. From boosting your mood to giving you the flexibility to work out on your own schedule, there's no shortage of reasons to take your fitness routine outside. So lace up those running shoes, grab a water bottle, and head out to one of these fantastic locations for your next workout. Enjoy the freedom, flexibility, and fun that come with training in the great outdoors.

If you'd like help getting the most out of your outdoor workouts, or require some accountability and motivation, then contact SJM Personal Training today

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